Updates on Sessions Below.
Spring & Summer Are Approaching
As we move into the spring and summer period, sprint training demand is increasing. Please contact me directly on WhatsApp for more information and booking details.
Message Leon on WhatsApp⚡ March Performance Sessions
Small group speed development sessions for developing athletes this spring.
🏃 Track & Field Small Group Sessions
📍 Location: Withdean Athletics Track
£25 per athlete · Track & Field athletes only
- 📅 7 March — 9:45am KO
- 📅 28 March — 9:45am KO
(Please note the 21 March session has been moved to 28 March as Leon is away on business.)
Acceleration mechanics • sprint technique • race preparation
⚽ Football Pitch Speed Sessions
📍 Location: Waterhall Football Pitches
£25 per athlete · Footballers only
- 📅 7 March — 12:00pm – 1:00pm
- 📅 28 March — 12:00pm – 1:00pm
(Please note the 21 March session has been moved to 28 March due to business travel.)
Acceleration • agility • match speed development
🔥 Private Performance Sessions
1-2-1 and 2-1 sessions are available on request on Saturdays and Sundays, however times are extremely limited.
Limited after-school sessions are also available on selected weekdays.
Only 3 spaces remain for private 1-2-1 training.
These sessions are ideal for athletes wanting personalised sprint coaching, technical development and performance testing.
🚀 Easter Half-Term Sprint Clinic
Sprint clinic sessions will run during the Easter half-term for athletes wanting focused work on sprint mechanics and acceleration.
Acceleration • sprint technique • explosive movement • running efficiency
Spaces will be limited to maintain high coaching quality.
Four-Session Package
Description: Comprehensive program with four personalized sessions to elevate your sprinting. Includes measurable progress in technique, speed, endurance, power, and race strategy. Consistency is key to improvement!
Duration: Spread over two months
Cost: £210
Two-Session Package
Description: Focused program with two personalized sessions to boost technique, speed, and power through targeted drills and expert feedback. Ideal for rapid progress.
Duration: Spread over one month
Cost: £110
Single Session Package
Description: One focused 60-minute session to hone technique and speed with immediate, expert feedback. Perfect for fine-tuning skills or gaining a quick competitive edge.
Duration: One session only
Cost: £60
2-on-1 Group Coaching Packages
These semi-private sessions are designed for pairs (e.g., teammates, partners, or siblings), fostering teamwork while providing personalized feedback for individual growth in technique, speed, endurance, and race strategy.
Four-Session Package
Description: Supercharge your sprinting with four collaborative sessions including drills, block-starts, intervals, and simulations. Drives progress toward peak potential.
Duration: Spread over two months
Cost: £250 (shared between two athletes)
Two-Session Package
Description: Elevate your skills in two dynamic sessions emphasizing technique refinement, speed development, and race strategy through collaborative drills.
Duration: Spread over one month
Cost: £125 (shared between two athletes)
Availability & Location
Sessions are available on weekends (Saturdays and Sundays) between 9:00 AM and 1:00 PM, with weekday options upon request. All sessions are held at Waterhall Grass Pitches and Withdean Athletics Stadium.
Cancellation Policy
By booking, you agree to attend at the scheduled time. Cancellations must be made at least 24 hours in advance to avoid a £10 late cancellation fee. No-shows will incur the full deposit fee.
Fees must be paid before the next session. Exceptional circumstances, such as emergencies, will be reviewed on a case-by-case basis.