Youth Strength & Conditioning

Build speed, strength and confidence — the right way.

Ages 10–16 · Structured coaching · Athlete development system

Takes less than 60 seconds to register • No commitment required

Led by Leon Reid (Olympian) — working with academy footballers, athletes and developing youth performers across Sussex.

What Your Child Will Develop

• Speed & acceleration (first steps, sprint mechanics)
• Strength (safe, age-appropriate development)
• Movement quality & coordination
• Agility & reaction speed
• Confidence in sport and performance

New Booking System (Important)

All parents are now required to use our new system.

• Create your parent account
• Register your child
• Book sessions or blocks
• Receive confirmation emails instantly

New Athlete?

Start with a free trial session before committing.

Limited spaces per group · Sessions regularly fill before term starts

Leon Reid OLY — Olympian & High Performance Coach