If you want to get faster, stronger, and more explosive, you need to master the right sprint drills to sprint faster.
As an Olympian Sprint Coach in Brighton, I’ve trained athletes at every level — from youth to professional — and I’ve seen how specific, targeted sprint drills can transform performance. These five drills are used by elite sprinters worldwide to develop speed mechanics, stride power, and running efficiency.
1️⃣ A-Skip — Mastering Rhythm and Coordination
The A-Skip is a fundamental sprint drill used by elite sprinters worldwide. It develops rhythm, coordination, and knee lift — all crucial for sprint mechanics.
How to Do It:
- Start skipping forward with small hops.
- Drive your knee up to hip height and dorsiflex your foot (toes up).
- Keep your arms moving naturally, elbows at 90 degrees.
2️⃣ B-Skip — Extending Power Through Stride
Building on the A-skip, the B-skip adds a leg extension phase to develop stride length and power. It’s perfect for improving force application during ground contact.
How to Do It:
- Perform an A-skip, then extend your leg forward before driving it down and back.
- Maintain posture — don’t lean back.
Coaching Tip:
Stay tall and controlled; the goal is precision, not height.
3️⃣ Wall Drives — Building Acceleration Mechanics
Acceleration is everything in sprinting — and Wall Drives train the correct lean and drive angle.
How to Do It:
- Stand facing a wall, hands flat at shoulder height.
- Lean slightly forward so your body forms a straight line.
- Drive one knee up explosively, keeping toes up and core tight.
Coaching Tip:
Perform 3 × 10 reps per leg to reinforce sprint angles and posture.
4️⃣ Bounding — Developing Elastic Strength
Bounding is one of the most effective speed development drills. It builds elastic power and stride reactivity — essential for generating speed and efficiency.
How to Do It:
- Drive off one leg and land on the opposite leg while moving forward.
- Focus on distance, rhythm, and soft landings.
Coaching Tip:
Try 2 × 20m bounds with full recovery between efforts.
5️⃣ Sled Pushes — Explosive Acceleration Power
A favourite among pros, sled pushes increase leg drive, force production, and early-phase acceleration.
How to Do It:
- Load a sled with moderate resistance.
- Drive forward with a 45° lean, powerful arm action, and full extension.
Coaching Tip:
Focus on short distances (10–20m) for maximum power output.
🧠 Why It’s Important to Learn Sprint Drills to Sprint Faster
Learning sprint drills to sprint faster is one of the smartest ways to improve athletic performance. Sprinting isn’t just about running flat out — it’s about mastering efficient movement. Sprint drills break the sprinting action into focused skills, helping athletes move faster, cleaner, and with more control.
Every elite athlete, from professional footballers to Olympic sprinters, uses these drills to refine speed mechanics. Proper sprint drills train posture, arm drive, and leg coordination so every stride produces more power with less wasted energy. They build the rhythm and timing that turn average runners into explosive movers.
Beyond speed, sprint drills strengthen the muscles and tendons that protect the body from injury. By improving hip mobility, core control, and balance, they reduce strain on joints and improve running stability. For developing athletes, this is vital — consistent, safe training leads to long-term progress.
Sprint drills also develop mental focus. Performing technical movements at high intensity demands concentration, discipline, and patience — traits that transfer directly to game performance. Whether you’re a footballer chasing a ball or an athlete running a 200m final, that sharper focus can be the difference between winning and falling short.
In short, learning sprint drills to sprint faster helps athletes unlock their potential. They enhance mechanics, power, and resilience — the essential ingredients of elite performance. Under the guidance of an Olympian Sprint Coach in Brighton, these drills transform raw effort into controlled speed and lasting athletic improvement.
For a Full library of sprint drills – https://www.youtube.com/playlist?list=PLmQoTeEDXiGjnNTLGOWx65xP15rk3QqnG
“For professional coaching, visit our Sprint Coach Brighton